Tortillas in Children’s nutrition is essential for their growth and development. In this regard, nixtamalized corn tortillas are a fundamental food that provides energy, vitamins, and essential minerals necessary for their physical and cognitive development.
👶🔥 At Nextamalli, we promote the consumption of corn tortillas as a healthy and nutritious option for children, thanks to their numerous benefits in a daily diet.
💪 1. A Source of Energy and Essential Nutrients
Corn tortillas are rich in complex carbohydrates, making them an ideal source of energy for growing children. Additionally, the nixtamalization process enhances their nutritional content:
More calcium 🦴: Strengthens bones and teeth during growth.
Vitamin B3 (niacin) ⚡: Supports brain development and energy production.
Natural fiber 🌱: Improves digestion and helps prevent constipation.
💡 Tip: Pair tortillas with protein-rich foods (such as beans, eggs, or cheese) to create a balanced and complete meal.
🌱 2. A Healthy Alternative to Processed Foods
Nowadays, many children consume ultra-processed foods with high levels of sugar, sodium, and saturated fats. Corn tortillas are a natural alternative, free of preservatives.
Fewer calories than bread 🍞: Provides energy without excess fats or sugars.
Gluten-free ❌🌾: Ideal for children with gluten intolerance or wheat-free diets.
Easy to digest 🌽: Their soft texture and fiber content promote digestive health.
💡 Tip: Avoid frying tortillas and prepare them in simple ways, such as tacos, quesadillas, or soft enchiladas, for better nutritional value.
🧠 3. Supports Cognitive Development and Growth
The nutrients in tortillas contribute to the proper development of the nervous system and tissue formation in children.
Calcium and phosphorus 🦷 strengthen bones and teeth.
Niacin and B-complex vitamins ⚡ support brain function.
Iron 💪 helps prevent anemia and improves school performance.
💡 Tip: Including tortillas in breakfast with iron-rich and protein-packed foods can enhance concentration and academic performance.
🌎 4. An Affordable and Versatile Option for Families
Corn tortillas are a cost-effective, easy-to-prepare, and versatile food that can be included in multiple meals throughout the day:
🍽 Breakfast: Quesadillas with beans or scrambled eggs.
🥙 Lunch: Chicken or beef tacos with vegetables.
🌮 Dinner: Enchiladas with cheese and homemade sauce.
💡 Tip: Make mini tortillas so kids can enjoy them easily as a healthy snack.
📢 Tortillas: An Essential Food in Children’s Nutrition
🌽👶 Nixtamalized corn tortillas are a complete, healthy, and easy-to-include food in children’s diets.
💚 At Nextamalli, we promote nutritious and sustainable eating habits based on corn.
