Every year on April 7, the world celebrates World Health Day, a key date to reflect on the importance of a balanced and sustainable diet. At Nextamalli, we believe that a healthy diet starts with high-quality ingredients, and nixtamalized corn is a fundamental food that has nourished generations.
But did you know that the nixtamalization process not only enhances the flavor of corn but also makes it more nutritious? 🌽💡 In this blog, we’ll explain how this ancient process boosts health benefits and how we continue to innovate to make it even more sustainable.
🌽 Nixtamalization: A Process That Enhances Health
Nixtamalized corn is not just a staple in the Mexican diet—it is also a rich source of essential nutrients. During this process, corn is cooked with water and lime, significantly improving its nutritional value in the following ways:
Boosts calcium levels 🦴, strengthening bones and teeth.
Improves digestion 💪, making nutrients easier to absorb.
Reduces antinutrients 🚀, allowing for better protein and vitamin absorption.
Increases niacin (Vitamin B3) content ⚡, preventing diseases like pellagra.
Thanks to these benefits, nixtamalized corn tortillas are considered a superfood, ideal for a balanced and accessible diet.
🥑 Corn Tortillas in a Balanced Diet
Despite some misconceptions, nixtamalized corn tortillas are a healthy option when consumed in moderation and paired with other nutritious foods.
A great energy source 🔋: Helps maintain satiety and provides quality carbohydrates.
Naturally low in fat 🍃: Unlike white bread, traditional tortillas do not contain added oils or fats.
A perfect protein match 🍗: When combined with beans, cheese, or lean meats, they form a complete protein with all essential amino acids.
Additionally, choosing heirloom nixtamalized corn tortillas is a way to consume a more natural and additive-free food.
♻️ Sustainable Nixtamalization: Health for People and the Planet
At Nextamalli, we care not only about people’s health but also about the environmental impact of corn production.
🌿 With ALITECH technology, we optimize water and energy usage, reducing waste and improving production efficiency.
🌎 Less nejayote, more sustainability: We minimize waste from the process and promote the use of by-products as fertilizers.
💡 Cleaner energy sources: Our electric reactors can operate with solar energy, reducing the carbon footprint.
Health is not only about what we eat but also how we produce it. Adopting more efficient and eco-friendly nixtamalization is key to ensuring a sustainable food system for future generations.
📢 Join the Movement for a Healthier and More Sustainable Diet
World Health Day reminds us of the importance of choosing foods that nourish our bodies while also being responsible with the environment.
💚 At Nextamalli, we work to provide sustainable solutions in the nixtamalization industry, ensuring a better future for all.
